- 1 individual cup plain Greek yogurt (I like Chobani).
- About a cup to a cup and a half of fruit - your choice. At least half should be frozen fruit, for the best consistency of the final smoothie.
- A splash of juice - your choice - enough to make the blender run easily.
- A couple of packets of Splenda.
My favorite lately has been strawberry-kiwi. The strawberries were frozen last spring, and I bought the kiwis at the grocery. But tonight I had watermelon-cantaloupe-frozen strawberry. With a few frozen blueberries thrown in for good measure. Good stuff.
Oh, and I highly recommend the Hamilton Beach smoothie maker. It's so much easier than using a blender with its multiple parts. And it was very reasonably priced also.
Very satisfying, very healthy!